Calorie Calculator

How to use Calorie Calculator

1. Select Unit: Choose your preferred unit of measurement, either Metric (kilograms and centimeters) or Imperial (pounds and inches).
2. Age: Enter your age in years.
3. Gender: Select your gender (Male or Female).
4. Height: Enter your height in centimeters (if using Metric) or inches (if using Imperial).
5. Weight: Enter your weight in kilograms (if using Metric) or pounds (if using Imperial).
6. Activity Level: Choose your activity level from the dropdown menu (Sedentary, Lightly active, Moderately active, Very active, Extra active).
7. Verify: Check the "I'm not a robot" reCAPTCHA box.
8. Calculate: Click the "Calculate" button to get your estimated daily calorie needs.

(Optional) Sample: Click the "Sample" button to see an example calculation.

(Optional) Reset: Click the "Reset" button to clear all fields and start over.